Grenada 17th - 22nd October 2024
Nourish Your Soul: A Tranquil Caribbean Escape for Black and Brown Mothers to Rest, Replenish and Rejuvenate
The Journey That Awaits You
When was the last time you gave yourself permission to pour into you mama?
Imagine having a retreat where every single detail is lovingly curated just for your heart, your mind, your body and your soul – to rest, relax and replenish.
Motherhood is one of the most sacred and important journeys we can walk as women and yet Western society denies and underserved us and our families. When there is no village to hold, celebrate or honour us, we can struggle and begin to feel isolated and burnt out, losing parts of ourselves in the process.
This 5 day retreat in the beautiful Spice Island of Grenada is designed to support you to reclaim and heal those parts of you.
To soften the parts that have needed to be hard to survive, to give space to the feelings we haven’t felt safe enough to feel and to tend to the weary hearts that have been carrying the load unsupported for far too long.
What to Expect
Imagine waking up each day to the sound of bird song to do sunrise yoga on a treetop open deck, having space dedicated to deep rest, time to reflect and journal, sacred sharing circles to listen and be heard amongst an intimate group pf like minded mothers. There’s also unscheduled time for you to sleep in the sunshine, lounge by the pool or go out to explore.
As well as daily guided meditations and delicious authentic caribbean meals shared with the group, there will also be curated trips to explore the abundant beauty of Grenada. It’s all here for you, epic waterfalls, pristine beaches, turquoise seas, fertile jungle, rolling hills, vibrant culture and warm hearted people.
This is For You If
- You are a black or brown mother
- You know time away from the everyday struggles, demands and distractions of family life is just the medicine your soul needs
- You feel exhausted, burnt out in your motherhood and know you need to pour into you
- You’re ready to make time and space for yourself but seek tools (and inspiration) to truly begin
- You are interested in exploring how you have evolved through your experience as a mother
- You feel like you’ve lost yourself in motherhood and want to begin to reclaim your power
- You crave time in mother nature, being held by the sacred waters, grounded by the rich earth and being kissed by the caribbean sun
- You want to connect to a community of like minded mamas in sisterhood
Sample Schedule
Sunrise yoga therapy sessions in a treetop open air yoga studio including yoga movement, and breathwork led by Malaika to support your mind body connection and balance.
Breakfast
Sacred circle and sharing time to support your healing, release and connection in sisterhood led by Nehanda
Rest and reflection, time to be in nature
Relaxing Massage
Dinner
Meet Your Hosts
Meet Nehanda
Nehanda is a mother of two, Holistic Wellness Coach for mothers of colour, founder of The Soul Mama Journey and Host of The Soul Mama Podcast. Her mission is to create spaces, resources and communities where black and brown mothers can heal, awaken and thrive through their motherhood journeys from conscious conception onwards.
She is trained in Energy and Spiritual Coaching, Yoga Nidra and Womens Yoga Therapy and weaves these all together to support mothers healing and wholeness. She is of mixed British and Grenadian descent and is excited to bring women on this spiritual homecoming journey with her.
Meet Malaika
Malaika Brooks-Smith-Lowe is a Caribbean mama, Professional Yoga Therapist (1000hr), Doula, Artist and Community Builder based in Grenada. She offers over a decade of experience and was recognized internationally as one of 20 Yoga Teachers of Color to Watch. In 2011 she co-founded Spice Harmony Yoga in Grenada alongside her parents, who are also certified yoga teachers.
Malaika works primarily as a private yoga therapist developing customised programs for individuals and special populations, and as a guide for wellness events and retreats locally and internationally. In the early years of offering prenatal yoga she realised a lack of resources for expecting mothers and their loved ones, thus beginning her doula journey. Through the interconnected facets of her work she seeks to create pathways for her clients and community to feel supported and foster deeper connections with themselves and one another.
“Pouring into ourselves as mothers and honouring ourselves as women is one of the greatest gifts we can give our children and to ourselves.”
What’s Included
Luxury Stay
4 days / 5 nights luxury stay at True Blue Bay Resort
Daily Breakfast
Daily Breakfast, Welcome Dinner and Closing Celebratory Dinner
Daily Sister Circles
All circles, workshops, meditations and experiences led by Nehanda to support your rest and healing
Movement & Yoga
Daily yoga therapy sessions including movement, breath and journaling led by Malaika to support your mind body connection and balance
Body Massage
One relaxing full body massage, to unwind, release and realign with your body
Waterfall & Beach
Visits and transport to Concord Waterfall and Grand Anse Beach
Daytime Cruise
Join us as we sail the caribbean seas on a Catamaran and enjoy the sunset.
Professional Photos
Individual and group natural photos taken to celebrate your glow, beauty and essence
Not Included
- Flights
- Optional excursions or treatments
- Drinks, Lunches and 3 dinners (please allow for £40 per day)
- Airport transfers
Testimonials
I was experiencing deep burn out, internalized shame, and a feeling of powerlessness when I came to the island. The retreat allowed space for participants to connect with each other, find moments of resonance, and harness wellness tools to take home with us. Grenada is a beautiful country that offers a profound history reflected in the food, culture, and people. I highly recommend!
-CN
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
~ Jean Shinoda Bolen
About Grenada
Grenada is a captivating eco-tourism paradise nestled in the heart of the Caribbean, Known as the spice isle, the allure of its abundant nature, rich heritage and history, culinary delights beckon you to explore, Malaika is born and raised in Grenada and Nehanda’s father is from here and so it felt like a beautiful opportunity to invite other mamas here to a place that feels like home.
Soul Mama Retreats is proudly supported by Pure Grenada. The Grenada Tourism Authority. For more information on the beautiful island of Greanda and everything you can explore, please visit www.puregrenada.com
True Blue Bay Resort
Grenada is a captivating eco-tourism paradise nestled in the heart of the Caribbean, Known as the spice isle, the allure of its abundant nature, rich heritage and history, culinary delights beckon you to explore, Malaika is born and raised in Grenada and Nehanda’s father is from here and so it felt like a beautiful opportunity to invite other mamas here to a place that feels like home.
True Blue Room
Waterfront Suite
We can’t wait to welcome you!
Choose a plan for the Soul Mama Retreat
Single Occupancy
£2,270 – £2,590
Price is (Per Person), based on True Blue Room or Sea View Suite. Please select your preferred room when booking.
Double Occupancy
£1,790 – £1,950
Price is (Per Person), based on two people sharing a True Blue Room or Sea View Suite. Please select your preferred room when booking.
Triple Occupancy
£1,620 – £1,720
Price is (Per Person), based on three people sharing a True Blue Room or Sea View Suite. Please select your preferred room when booking.
FAQ:
Do I need to be a Mother?
Yes. This retreat is specifically curated to centre mothers and the motherhood journey. Your child(ren) can be any age or stage.
Do I need to be black/brown?
Yes, this retreat is centring the experience of motherhood as a woman of colour.
Can I bring my baby/children/partner?
This retreat is designed for mothers to have time and space for self so ideally you can take this trip without partners/children.
Is there childcare/ a kids club?
True Blue do have a kids club but it’s only open two hours a day so wouldn’t suffice for the duration of the retreat itinerary.
Will there be free time to relax?
Yes, this retreat is all about slowing down, creating time and space to be still, to rest and to relax. There is scheduled free time for you throughout the 5 days.
Will I get to see Grenada?
Yes! There are two scheduled trips- one to Concord Waterfall and one to the famous Grand Anse Beach for a Sunset Catamaran Cruise. You are also welcome to extend your stay or explore in your free time. We’ll provide island recommendations in your welcome pack.
Can I come with a friend?
Yes, you are welcome to come with a mama friend or two. You can book a double or triple occupancy room in that case.
Can I come for longer than the retreat dates?
Yes of course. You are responsible for your flights and all activities and accommodation outside of the retreat dates.
What time is check-in and check-out?
Check-in by 2pm on October 17th. Welcome Dinner and introductions start at 6pm that night.
Check-out by 12 midday on October 22nd.
What if I am pregnant or breast feeding?
If you are pregnant you need to have written permission to fly from your GP. Please let us know so we can support you and if you are breastfeeding so arrangements can be made for you to pump if necessary.
What are the Terms & Conditions?
Read full Terms and conditions here.
Is there a payment plan option?
Yes! There is the option to pay in monthly instalments.
Do you offer refunds?
Unfortunately, we can not offer a refund on your initial £400 deposit.