Feeling Stuck?
Sometimes we drop off. We lose our way, we self sabotage. We get stuck in repetitive thinking and habits and can’t seem to get out of the funk. Wellness is a constant recommitting to our Selves, consciously choosing the things we know will serve us over the things we know that dont.
In these times, we could all do with a boost. A break from the stuck record of monotony and living on autopilot. A shift, a new perspective and way of looking at things.
Soul Mama – Boost is an opportunity to make some big shifts in your wellness and life in a short amount of time. With my support and guidance, we’ll look at the areas of your life needing the most attention. Still using the three Soul Mama Modalities of Soul Food, Soul Flow, Soul Care, you’ll be able to create the wellness, energy and intention that you’re seeking.
This is for you if:
- You are ready to make some positive changes or have a wellness/life goal but aren’t sure where to begin.
- You would like support on something outside of my signature packages (Conscious Conception, Sacred Pregnancy, Soul Mama THRIVE!)
- You are a returning client and want to follow up
- You can’t commit to a longer term program yet, but stillwant to invest in support and guidance on your journey
What it includes
4 Week Coaching Journey
- Pre session Questionnaire via Email
- 4 x 1 hour weekly sessions online
- Where are you now? What is your Vision?
- Soul Food – A review of your nutrition and ways of eating
- Soul Flow – Mindful movement for increased energy flow
- Soul Care – Choosing rituals of self care, meditation and rest for more balance
- Post session check in via email
Investment – £279
Can be booked in multiple blocks
Testimonial
I’m so glad I reached out. A lot of us suffer when actully its ok to reach out for support. In life we need somewhere we can go to just be real. Thank you for planting a seed in me for a new way of thinking. Of loving and honouring myself. Your work is important. What a blessing.