Welcome!
The Soul Mama Conscious Conception Journey is a Holistic approach to consciously prepare you Mind, Body and Soul for the welcoming in of a child.
We know that the conditions and energy in which a child is conceived becomes an energetic imprint for the rest of that child and parents’ lives. It is the miracle and majesty of creation itself.
We also now know that it takes a minimum of three months for the effects of positive lifestyle changes to show up on a cellular level in the physical bodies of the parents to be.
Do you believe in your power as an alchemist and co-creator?
This is for you if:
- You/and your partner are at the start and believe going into this chapter as intentionally, purposefully and healthily as possible is important, but don’t know where to begin.
- You’ve been on contraception for years and now feel out of touch with your womb and its natural rhythms and cycles.
- You carry guilt or shame from the past that you want to clear before you conceive.
- You’ve had a loss and are scared to concieve again.
- You’ve experienced pregnancy before as a shock and want to go into it with peace, calm and clarity this time around.
- Your long hours and hectic pace of life is stressful you want to know how to slow down and begin creating space for conception.
Wherever you are, I am here to hold space and support you through your own cocreation story.
Drawing on my experience as a mother, Women’s Holistic Wellness Coach and Womb Yoga Therapist, I provide space and tools to move you on all levels to more balance, alignment, energy and power.
Using the Soul Mama Modalities of Soul Food, Soul Flow and Soul Care we will work together to create a bespoke holistic wellness program for you, honouring your lifestyle, needs and desires.
I will support you to:
- Clarify your intention (individually and/or as a couple)
- Understand and track your menstrual cycle and seasons
- Connect with your womb and heart
- Face and release fear, shame and guilt
- Detox from chemical contraceptives and toxic foods
- Create spiritual conception rituals
- Nourish yourself with healthy foods
- Connect with mother earth, nature and the elements
- Come home to your body through feminine movement
- Open to the power of sacred sex
- Honour the healing power of deep rest
- Visualise, Affirm, Meditate and Journal
With the awareness and understanding of these ancient tools and practices, conception can become a sacred reverence and rites of passage, setting the foundations for a calm, spiritual and integrated Conscious Pregnancy.
I first approached Nehanda because I wanted to bring some magic back to me and my partners conception journey. We got more than this. Nehanda combines methods with intuition and has a uniquely, deep and caring personality. I truly recommend her to anyone looking for a real and powerful feminine process of awareness raising, meaning making and visioning.
What it includes
- Pre-journey history and check in
- 8 x1 hour Deep Dive Coaching Sessions- held online weekly
- Conscious Conception Reading list
- Conscious Conception Journal Prompts
- Conscious Conception Guided Meditation
- Email support between sessions as needed
- Post-journey check in
FAQ:
What if I’m already doing IVF?
Studies prove mind/body approaches to wellness support chances of conception even if already undergoing IVF. It can also be really helpful to have space for the emotional and spiritual processing that takes place alongside the scientific approach.
“55% of previously infertile women who underwent a Mind Body Infertility program conceived within 6 months after the program, compared to only 20% in a control group that used no mind body techniques. “ (Domar centre)
Can my partner join?
Of course! The practices and lifestyle changes will have positive effects on partners too and its beautiful way to begin your parenthood journey together.
What if my partner doesn’t believe in this stuff?
No worries. As long as you feel empowered to commit to it, that’s the main part. I also see lots of partners change their minds.
What if I’m single?
As long as you are on an active path towards pregnancy, you don’t need to be partnered.
What do I need to do in between sessions?
Each session generates some action to integrate, I call it heartwork, and it’s an opportunity to integrate tools and lessons from sessions into your lifestyle.
What if I get pregnant early on?
Some women choose to do the full course before opening to conscious conception which is welcome. If you conceive before the end of the course, great! The remaining sessions transfer into support specifically for Spiritual Pregnancy.