“I recognise that it’s easy to understand rest, it’s easy to agree that rest is important. But it’s a lot harder to actually show up for it and to commit to it and to make it a sacred, ongoing practice.”
We are at the end of Season 2 and in this solo episode I reflect on all thing rest. What it is, what it isn’t, why its important and why we can find it so hard to prioritise, especially as women and mothers.
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Thank you and Much Love,
Nehanda xx
(Into/outro song is Playground by Ayanna Witter Johnson)
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