Welcome to the Soul Mama Journey
Explore

The Soul Mama Journey

Welcome home to your Sacred Self!

Motherhood is one of the most sacred awakenings we can experience as women. Yet, modern motherhood leaves most of us feeling isolated, overwhelmed, exhausted and depleted. 

We’ve lost the support of the village and the healing rituals of our ancient, indigenous foremothers. In this void, which fails to truly honour, celebrate or support motherhood, we struggle. 

The Soul Mama Journey is a conscious reclamation of our innate wisdom and Divine Feminine power, a commitment to our healing and a remembering of who we truly are.

Whether you seek to consciously conceive, are pregnantor already a mother, I invite you to go deeper – Mind, Body and Soul to experience these rites of passage as pathways to your greatest transformation.

This is the Soul Mama Journey. I’m honoured that you’re here.

The Soul Mama Vision

“We deserve space and time to slow down and turn within, to listen to our wombs, tune in to our hearts, heal our wounds and honour our highest callings. It starts with us. By consciously mothering ourselves and our children, we can heal generations past and future.”

About Me

Welcome! I’m Nehanda. I’m a mother of two and a Holistic Wellness Coach for women.

With deep care and compassion, I hold space for you to tune in to your womb and heart wisdom, reclaim your feminine power and access the healing power you hold within.

I share tools, rituals and practices that have supported me and many others on this sacred journey of motherhood and see how you might benefit from these for your own healing and wellness.

In this way, I have supported women who were told they were infertile to conceive, women who were fearful during pregnancy to trust, and mamas who were exhausted, nourish their way to vitality.

Let me help you step into your power.

Nehanda. x

Work with me

Where are you in your Soul Mama Journey?

Read details of my 1-1 Coaching Packages below. 

Conscious Conception

A Holistic approach to consciously prepare your mind, body and soul for Motherhood and the welcoming in of a child.

Sacred Pregnancy & Postpartum

Experience pregnancy and postpartum as conscious and sacred experiences and learn tools and practices to overcome fear and ascend to new heights.

Soul Mama THRIVE!

A Holistic journey of transformation for mothers from the norm of exhaustion, burnout, and overwhelm to a state of abundant energy flow and vitality.

Soul Mama Boost!

Soul Mama – Boost is a short, four week journey and an opportunity to make some big shifts in your wellness and life in a short amount of time. 

Soul Mama Podcast 

Welcome to the Soul Mama Podcast. The go to place for conscious mothers and mothers-to-be. Where we have real, honest conversations about all things Healing, Wellness and Awakening.  Watch the Podcast trailer below.

The Soul Mama Circle

Magic happens when women gather together in circle. 

“Being in circle with women is another way of being, and of being reborn. We all have different upbringings but together we get to mother ourselves anew. It’s as if all the positive aspects of all the women combine into the Divine Mother and we are all mothered by her in just the way we need.” (Sacred Circles)

“I loved it so much. What an important and healing experience, honestly just wow!! Thank you so much for the space you are holding and this vital work you are doing to create community. What a true blessing this was. All mamas deserve this.”

Natasha

“I feel enriched, loved and strong. Thank you Nehanda for creating such a beautiful and sacred space for us as mothers, it was an honour and a privilege to take part.”

Laura

“It was so refreshing and wonderfully led. Being among this group of sisters was so beautiful, I didn’t want it to end.”

Elizabeth

“I left feeling energised, lighter and anew, I can’t wait for the next one!”

Sashel

“I really enjoyed tuning into and moving my body. I realise how powerful it is in expressing my full feminine self.”

Sherilyn

READ

Blog

Stories and reflections from myself and other Soul Mamas as we ‘reassemble the bones’ of our Motherhood journeys, uncovering the lessons and healing wisdom we’ve learned so far.

What women say

Testimonials

Amifa

Nehanda listens carefully, guides thoughtfully, and adapts her style according to what I needed at the time. My confidence about meditation has also increased significantly. I was surprised at how remarkably calm I felt after an energy healing session with her. Weeks after I still think back to how much I enjoyed being in that deeply relaxed state, and would recommend that as a treat for any mother.

Amifa
Shanice

I’ve achieved so much through the time working with Nehanda. When I started I wanted support with the struggles I was facing regarding my relationship, my self-esteem and confidence. Being a working single mum made it hard to find time to do things for myself.  I now cannot believe the amount of progress I’ve made in a short space of time. I feel like a completely new person, I have much more confidence, I’m not reliant upon others acceptance and approval of me as I once was. I have learnt to prioritise myself and live my life the way I want. I feel I am a warrior and a great mother who can achieve anything I want to.

Shanice
Tamara

I first wanted to work with Nehanda because as a first time mum I felt so overwhelmed with the amount of information available. Nehanda really listened to what I wanted to focus on and gain. I left feeling confident. Personally, I like having an action plan, and that’s what I left each session with. To me the Soul Mama Journey was learning to mother from a spiritual place, not just practical. It was important for me to remove the pressure and feel confident enough to follow my own instincts. Nehanda created space for this and I’m grateful.

Tamara
FOLLOW

Instagram 

Get in touch

5 + 13 =