Welcome to the Soul Mama Journey

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The Soul Mama Journey

Welcome home to your Sacred Self!

Motherhood is one of the most sacred awakenings we can experience as women. Yet, modern motherhood leaves most of us feeling isolated, overwhelmed, exhausted and depleted.

We’ve lost the support of the village and the healing rituals of our ancient, indigenous foremothers. In this void, which fails to truly honour, celebrate or support motherhood, we struggle.

The Soul Mama Journey is a conscious reclamation of our innate wisdom and Divine Feminine power, a commitment to our healing and a remembering of who we truly are.

Whether you seek to consciously conceive, are pregnant, or already a mother, I invite you to go deeper – Mind, Body and Soul to experience these rites of passage as pathways to your greatest transformation.

This is the Soul Mama Journey. I’m honoured that you’re here.

The Soul Mama Vision

“We deserve space and time to slow down and turn within, to listen to our wombs, tune in to our hearts, heal our wounds and honour our highest callings. It starts with us. By consciously mothering ourselves and our children, we can heal generations past and future.”

About Me

Welcome! I’m Nehanda. I’m a mother of two and a Holistic Wellness Coach for women.

With deep care and compassion, I hold space for you to tune in to your womb and heart wisdom, reclaim your feminine power and access the healing power you hold within.

I share tools, rituals and practices that have supported me and many others on this sacred journey of motherhood and see how you might benefit from these for your own healing and wellness.

In this way, I have supported women who were told they were infertile to conceive, women who were fearful during pregnancy to trust, and mamas who were exhausted, nourish their way to vitality.

Let me help you step into your power.

Nehanda. x

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Work with me

Where are you in your Soul Mama Journey?

Read details of my 1-1 Coaching Packages below.

Conscious Conception

A Holistic approach to consciously prepare your mind, body and soul for Motherhood and the welcoming in of a child.

Sacred Pregnancy & Postpartum

Experience pregnancy and postpartum as conscious and sacred experiences and learn tools and practices to overcome fear and ascend to new heights.

Soul Mama THRIVE!

A Holistic journey of transformation for mothers from the norm of exhaustion, burnout, and overwhelm to a state of abundant energy flow and vitality.

Soul Mama Boost!

Soul Mama – Boost is a short, four week journey and an opportunity to make some big shifts in your wellness and life in a short amount of time.

Book Your Free discovery call

Soul Mama Podcast

Welcome to the Soul Mama Podcast. The go to place for conscious mothers and mothers-to-be. Where we have real, honest conversations about all things Healing, Wellness and Awakening. Watch the Podcast trailer below.

Listen Now

The Soul Mama Circle

Magic happens when women gather together in circle.

“Being in circle with women is another way of being, and of being reborn. We all have different upbringings but together we get to mother ourselves anew. It’s as if all the positive aspects of all the women combine into the Divine Mother and we are all mothered by her in just the way we need.” (Sacred Circles)

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“I loved it so much. What an important and healing experience, honestly just wow!! Thank you so much for the space you are holding and this vital work you are doing to create community. What a true blessing this was. All mamas deserve this.”

Natasha

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“I feel enriched, loved and strong. Thank you Nehanda for creating such a beautiful and sacred space for us as mothers, it was an honour and a privilege to take part.”

Laura

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“It was so refreshing and wonderfully led. Being among this group of sisters was so beautiful, I didn’t want it to end.”

Elizabeth

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“I left feeling energised, lighter and anew, I can’t wait for the next one!”

Sashel

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“I really enjoyed tuning into and moving my body. I realise how powerful it is in expressing my full feminine self.”

Sherilyn

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READ

Blog

Stories and reflections from myself and other Soul Mamas as we ‘reassemble the bones’ of our Motherhood journeys, uncovering the lessons and healing wisdom we’ve learned so far.

10 Powerful Questions to ask yourself before Trying to Conceive

I first have to start with the disclaimer to say that I personally find the terminology and language of ‘trying to conceive’ a problematic energetic position to start out with. It has the tendency to keep you in a space of lack, feeling somehow ‘less than’ and can...

‘The first forty days’ A mothers poem of healing after loss by Eleanor.

The first 40 days The ‘first forty days’ have been unexpected, once again. Now they are over And I have started to bleed. My stomach has slowly shrunk Like a forgotten balloon from months ago Crinkly and soft. You are in my thoughts daily, nightly, In my feelings, my...

Navigating the Maiden to Mother Landscape. Guest blog by Omotayo Oakwood

I was 16 when I first read ‘Mists of Avalon’by Marion Bradley – a profoundly beautiful and inspiring telling of the King Arthur myth from the perspective of the women surrounding him. It was my first exposure to the ancient Celtic Goddess-centric form of spirituality...

What women say

Testimonials

I really enjoyed finding ways to turn my limiting thoughts into positive ones and from there taking aligned actions. I know that my confidence will only continue to grow. I definitely recommend Nehanda as her energy and commitment to helping mothers is genuine. I feel there is a lot of improvement I’ve already had in my life and my overall outlook on my self confidence and self worth. I plan to continue to further align my spirit and my energy.

Jerridine

I came to Nehanda as a busy mother, emotionally drained with a chaotic mind and have since learnt to navigate through the chaos. The skills I took away with me were invaluable. Using a combination of meditation, breathing techniques, journaling and positive affirmations in an effective way I have found more balance in my life. The chaos doesn’t go away and the emotions are a journey with peaks and troughs but I am much more equipped to find balance through it all and I am much kinder to myself on the days when it’s difficult.

Janet

I’ve achieved so much through the time working with Nehanda. When I started I wanted support with the struggles I was facing regarding my relationship, my self-esteem and confidence. Being a working single mum made it hard to find time to do things for myself. I now cannot believe the amount of progress I’ve made in a short space of time. I feel like a completely new person, I have much more confidence, I’m not reliant upon others acceptance and approval of me as I once was. I have learnt to prioritise myself and live my life the way I want. I feel I am a warrior and a great mother who can achieve anything I want to.

Shanice